Sleep
Your recovery occurs during sleep. If you’re bad, your recovery will also be bad and if you do not recover, it will be difficult to be on top. instead,
Perhaps you stay at 70-80 percent and never catch up. If you have had too much sleep increases the receptivity
for stress and other stresses in everyday life and you become more easily irritated. What happens when you feel like this? Can you make all the “musts”? And above all; Can you do everything that you think is fun and looking forward to? With what energy do you do this? It may be a very good idea to fill the body with nutrition before you go to sleep, as you recover from the body, your body may need a stock to retrieve. Then you sleep well and wake up refreshed.
Importance of drinking water
It has been said infinitely many times, but it can still be said once more – the importance of getting enough
with water. Water is our fuel that we can not live without. If you’re thinking you’re not a normal day
need to drink more water than what you get in you in connection with the meals during the day, it’s time to
think about. Water cleans the body, keeps our bodies at good health, allows us to grow more, spikes and reduces the feeling of fatigue. These are just some of the benefits and if you start drinking properly with water you will feel the difference. An adult should drink about 1.5 liters of water a day. Is it hot outside or if you’re training you should get in even more. Water is also completely free and is easily accessible everywhere, so what are you waiting for? Fill up the glass!
Think right
We can provide you with lots of tips on exercise, well-being, important vitamins and minerals, but the most important tool is yourself. If we think of negative and depressing thoughts, do you think it will be visible? Not at all? Wrong, it’s all over you. In the face,
on the body and all your wellbeing. We have the tools and the plan to give you a change – but it’s you who’s your change!
Exercise
Your oxygen absorption, also called fitness, also affects your well-being. The better the oxygen absorption you have, the greater the chances of increased well-being. You improve your fitness through exercise and to touch you. It does not have to be rocky passports on the gym without a 30-40 minute walk a day is both simple and long-term.
Vitamins
The word “white” is Latin and means life. In order for your life and wellbeing to be as good as possible, you need to get in you vitamins and minerals, either through the food you eat or with dietary supplements. The body needs vitamins and minerals to function and some vitamins can not produce the body itself, such as vitamin D. If you have too little vitamin, it can lead to symptoms of vitamin deficiency; fatigue, drowsiness, drowsiness and lethargy.
