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LISTIN Wellness News Blog

Stay up to date with the latest News and Updates

Healthy at work – traveling

by | 21 December, 2017

Keep yourself healthy when you traveling a lot

When you enjoy life on the go, flying from city to city, land to land between different continents around the world, you are one of the people envied by the majority of people who only have their desk as a workplace. They see your posts from airports, lounges and five-star hotels on social media. But there is a disadvantage to this that most people do not know.

Jet layer. The result of traveling between different time zones can have a negative effect on one’s well-being, immune system and increase the risk of cardiovascular disease.


Those who travel are exposed to much more radiation, as exposure is several hundred times higher at high altitudes compared to what is usually exposed to when on the ground. Seven round trips between New York and Tokyo (about 140000km) exceed the limit of radiation exposure. Because of this, those who work on aircraft are exposed to more radiation than those who work at nuclear power stations.

The immune system

The air of a long-haul flight is not circulated as much as we are used to on the ground, which means that people who travel greatly expose their immune system to higher risks than others do. The mucous membranes of the nose become dehydrated and the bacteria are more likely to enter the body due to the dry air contained in the aircraft. Because we also become Jetlaggade, our body must not rest as much as it wants. This makes it more difficult for the body to fight disease.

The diet

Although people who fly a lot at work eat a lot at a restaurant, they usually do not eat food that is made from fresh and healthy ingredients. This in connection with a general increase in alcohol and the lack of exercise opportunities during travel causes the risk of overweight to be greater.

The family

Apart from the stress of preparing for a trip, most people also feel that they get a bigger workload because they can not read their emails and work efficiently while on the move. Often, frequent travelers feel lonely and isolated while feeling a constant poor conscience about leaving the family behind, which has a negative impact on the body and can lead to serious psychological problems.

What can you do?

If you want to reduce the negative effects of traveling a lot, you can of course reduce the number of trips, especially the longest ones. You can also do exercises where you learn how to handle your stress, try to move when you are at the airport instead of just sitting in a chair and waiting, but also thinking about what you eat. If you get the right nutrition you will help your body enormously.

Kyäni Triangle of Wellness gives you a variety of nutrients that help you reduce the negative effects that are common among those who travel a lot. They reduce fatigue and fatigue (1), support your psychological function (2), help your immune system (3), your nervous system (4), your heart (5), help maintain your mucous membranes (6) and protect your cells oxidative stress (7).

1 – Vitamin B1, B3, B6, B12, C, Pantotenic acid and Folic acid

2 – Vitamin B1, B3, B6, B12, C, Folic acid and Biotin

3 – Vitamin A, B6, C, D, Biotin, Folic acid and Zinc

4 – Vitamin B1, B2, B3, B6, C and Biotin

5 – Vitamin B1, EPA and DHA (the beneficial effect is achieved only at a daily intake of 250 mg EPA and DHA).

6 – Vitamins A and B3

7 – Vitamin B2, C, E and Zinc

Go to our webshop and take advantage of all the nutrition that can help you in your travels.

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We are independent representatives of Kyanis Wellness products. Kyani's products are carefully developed through extensive research to provide you with all the nutrition; vitamins, minerals, antioxidants and trace elements you need for a more healthy lifestyle.